Therapy focused on helping you reach the best version of you.
Our services
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Is a collaborative, supportive space where you can slow down, make sense of what you’re experiencing, and build tools that actually fit your life. Sessions are held virtually and last 45–55 minutes. The first two sessions are intake sessions, focused on getting to know your history, understanding what’s bringing you in, and clarifying goals for therapy. From there, we tailor an approach using evidence-based and trauma-informed modalities to support meaningful, sustainable change.
All therapy is held virtually.
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Offers a supportive, facilitated space to connect with others who are navigating similar challenges while building insight, coping skills, and a sense of belonging. Groups are held virtually and typically run 60–90 minutes, depending on the group’s focus. Early sessions are dedicated to orientation, shared goals, and establishing safety and group agreements. From there, sessions integrate evidence-based, trauma-informed practices to support growth, regulation, and meaningful connections.
All therapy is held virtually.
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offers a structured, affirming space for partners to explore communication patterns, repair ruptures, and navigate relationship transitions with care and clarity. Sessions are held virtually and last 45–55 minutes. The first three sessions include One sessions together, followed by one individual session with each partner (3 sessions intake), allowing for a fuller understanding of the relationship dynamics as well as each person’s perspectives, needs, and goals. We welcome ENM relationships and couples considering decoupling or separation, and tailor therapy using trauma-informed, evidence-based approaches to support connection, intentional decision-making, and respectful transitions.
All therapy is held virtually.
We accept insurance and are in 4 states.
New York
New Jersey
Texas
Florida
Aetna *
United Health Care*
Cigna*
BCBS TX*
Optum NY Medicaid*
Aetna * United Health Care* Cigna* BCBS TX* Optum NY Medicaid*
Types of therapy we offer
Focus areas
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Depression is a mood disorder characterized by persistent feelings of sadness, low mood, or emotional numbness, along with changes in energy, motivation, sleep, appetite, concentration, and overall functioning. Symptoms may interfere with daily activities, relationships, and self-esteem, and can range from mild to severe depending on duration, intensity, and individual presentation. It can sometimes be situational, meaning circumstances are causing a temporary depression episode.
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Anxiety involves ongoing feelings of worry, nervousness, or fear that can feel hard to control. It often shows up both mentally and physically, such as feeling on edge (can present as anger), tense, overwhelmed, or having difficulty concentrating, and can interfere with daily life, relationships, and overall well-being.
Symptoms of Anxiety:
Emotional & Cognitive
Persistent worry or racing thoughts
Feeling on edge, restless, or easily overwhelmed
Difficulty concentrating or making decisions
Fear of losing control or something bad happening
Physical
Muscle tension, headaches, or jaw clenching
Rapid heartbeat, chest tightness, or shortness of breath
Nausea, stomach discomfort, or changes in appetite
Fatigue or feeling “wired but tired”
Behavioral
Avoiding certain situations, people, or tasks
Over-preparing or seeking constant reassurance
Difficulty relaxing or sitting still
Sleep disturbances or insomnia
Social & Relational
Fear of judgment or rejection
People-pleasing or difficulty setting boundaries
Withdrawal from social situations
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Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a traumatic event and is characterized by intrusive memories, heightened anxiety, emotional numbing, avoidance of reminders, and increased physiological arousal. Symptoms can interfere with daily functioning, relationships, and a person’s sense of safety.
Symptoms of PTSD:
Intrusive memories, flashbacks, or nightmares
Avoidance of trauma-related thoughts, people, or situations
Hypervigilance, exaggerated startle response, or irritability
Emotional numbness or detachment
Sleep disturbances and difficulty concentrating
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Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by persistent patterns of inattention, impulsivity, and/or hyperactivity that interfere with daily functioning. Symptoms may affect concentration, organization, time management, emotional regulation, and academic, occupational, or relational performance across the lifespan.
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Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive, unwanted thoughts, images, or urges (obsessions) that cause significant anxiety, and repetitive behaviors or mental acts (compulsions) performed to reduce distress or prevent feared outcomes. Symptoms can be time-consuming and interfere with daily functioning, relationships, and quality of life.
Types of OCD:
Contamination OCD: fear of germs, illness, or toxins with excessive cleaning or avoidance
Checking OCD: repeated checking related to safety, mistakes, or harm
Harm OCD: intrusive fears of causing harm to oneself or others
Relationship OCD (ROCD): persistent doubt about relationships or partners
Pure O (Primarily Obsessional OCD): intrusive thoughts without visible compulsions
Symmetry & Ordering OCD: need for balance, exactness, or “just right” feelings
Scrupulosity: obsessive concerns related to morality, religion, or ethics
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Trauma is the emotional and psychological response to distressing or life-altering events, such as abuse, neglect, accidents, loss, or violence. It can affect mental, emotional, and physical health, leading to symptoms like anxiety, depression, flashbacks, hypervigilance, difficulty trusting others, or challenges in daily life. Trauma-informed therapy helps individuals safely process these experiences, develop coping strategies, and build resilience, supporting long-term healing and improved mental wellness.
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Life transitions are significant changes or shifts in a person’s life, such as career changes, moving, relationship changes, parenthood, or retirement. These transitions can bring stress, uncertainty, or emotional challenges, even when positive. Therapy for life transitions helps individuals navigate change, manage stress, build resilience, and adapt successfully to new phases of life.
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Relationship struggles can occur in marriages, friendships, and workplace relationships, often leading to stress, conflict, or emotional distance. Common challenges include communication problems, trust issues, jealousy, differing values, boundary conflicts, work-life balance tensions, and unresolved past conflicts. Therapy helps individuals and couples improve communication, rebuild trust, resolve conflicts, and strengthen connections for healthier, more supportive relationships.
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Assertiveness and communication skills help individuals express their needs, set boundaries, and interact effectively in personal and professional relationships. At Mindly Thrive Therapy, we help clients explore their underlying needs and practice expressing them through role-play exercises. For example, a client may practice saying, ‘I feel overwhelmed when meetings run late; can we start on time?’ This approach builds confidence, reduces conflict, and strengthens connections in marriages, friendships, and workplace relationships.
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An immigration evaluation is a professional psychological assessment conducted by a licensed therapist or psychologist to support immigration applications, including asylum, U visas, VAWA petitions, or green card cases. The evaluation documents the emotional, psychological, and trauma-related impact of an applicant’s experiences, providing detailed reports that meet legal standards. These evaluations help individuals present their cases accurately and strengthen their chances in immigration proceedings.